One of retirement’s hidden danger many of us face is the loss of our work friendships.
These are people we may have spent years or even decades working alongside, sharing lunches, casual chats in the breakroom, and countless conversations by the water cooler.
When we retire, these bonds often fade, leaving a gap in our social connections.
Research shows maintaining friendships is crucial—not just for our emotional wellbeing, but for our physical health.
A Harvard study on longevity found that older adults with strong social networks live longer and experience greater happiness.
Another study in PLOS Medicine revealed that people without strong social ties had a 29% increased risk of heart disease and a 32% higher chance of suffering a stroke.
The key takeaway? Don’t wait until retirement to strengthen your social network.
To learn more about the impact of friendships on health and wellbeing, check out my latest video. You will learn tips about what you can do before retiring and after retiring.
Stay connected and healthy!
Looking to jump start your job search?
Join the FREE Masterclass: How to Find a Job That Fuels Your Passion
Free Training: For Professionals in Career Transition or Looking for a New Job
Leave a Reply
Your email is safe with us.